If you’re hoping to get pregnant, you’re probably wondering what you can do to increase your chances. Luckily, you can do a few things to improve your odds. Take a look at this helpful fertility guide to learn more about how you can increase your chances of getting pregnant.
Calculate your ovulation date.
There are a few ways to calculate your ovulation date, but a calculator is the most effective method. This calculator helps you determine when you’re most likely to conceive based on your average cycle length. Knowing the midway point between your menstruation stages is an excellent way to keep track of your ovulation window, which is when you’re most likely to conceive. Your ovulation window is typically 14 days before the expected starting day of your period. Keep in mind that this isn’t always accurate, as hormones cause cycle fluctuations to happen. Don’t be discouraged if you don’t immediately conceive. On average, pregnancy occurs in most healthy couples over the course of a year.
Try natural methods to boost fertility.
There are a few things that you can do to increase your chances of getting pregnant that don’t involve medical procedures or medications. For example, eating a healthy diet is important for both men and women when trying to conceive. This means eating plenty of fruits, vegetables, whole grains, and lean protein. It’s also important to avoid processed foods, sugary drinks, and trans fats, as they may reduce sperm count or impede implantation. Exercising is another good way to boost fertility. Exercise helps regulate hormones and keep the body healthy. It’s recommended that adults get at least 150 minutes of moderate exercise per week. Consider low-impact exercises, like yoga. Not only will these habits keep you healthy, but they may also reduce your stress levels. However, talk with your doctor before starting an exercise program if you’re trying to conceive.
Be mindful of what you eat and drink.
People are advised to avoid certain foods and drinks during pregnancy, but did you know you should also make the same life changes while trying to get pregnant? Start by reducing your caffeine intake if you’re ingesting more than ten cups of coffee daily. For one, caffeine is a stimulant and can affect the quality of sperm. Additionally, caffeine passes through the placenta to the baby and can cause problems such as low birth weight and even withdrawal symptoms in the newborn. Finally, it’s always a good idea to reduce unnecessary toxins when pregnant or trying to conceive, like drugs and alcohol. It’s also a great idea to start taking prenatal vitamins while trying to conceive. These vitamins provide essential nutrients to a growing fetus. Even if you’re not pregnant, it’s ideal to start taking them immediately.
Manage your stress levels.
When a person is under physiological stress, it can have a negative impact on their body and their ability to get pregnant, as it prevents the likelihood of successful implantation. Research shows that people whose saliva had high levels of alpha-amylase, an enzyme that marks stress, took 29 percent longer to get pregnant compared to those who had less. There are many different ways that people can try to reduce their stress levels to improve their chances of getting pregnant. Some people may benefit from exercise or relaxation techniques, while others may need more help and need to see a therapist. If you’re trying to get pregnant, but you experience daily stressors, consider mitigating those stressors at least temporarily.
Taking steps to improve overall health and track your ovulation window are common ways couples can increase their chances of getting pregnant. With a bit of patience and self-care, pregnancy may just be around the corner.