Everest base camp is not a smooth ride. There are many things that you need to keep in mind before planning for the Everest base camp trek. you have to be prepared physically and mentally.
There are some tips you keep in mind that help you to reach the base camp. There are various Himalayan trekking trails like Annapurna base camp and Manaslu trek and many others. These tips will help you to make your trip more comfortable, easy, and a lifetime adventure.
- PREPARE YOURSELF MENTALLY AND PHYSICALLY
People of all ages can make the Everest base camp. If you are physically fit you will be more comfortable doing the trek. Everest base camp trek is a technical climb so you should have an altitude experience to attend the trek. if you are not trained you will have constant strain at the high altitude.
So it is recommended to do at least 4-5 days of intense physical exercise or spend 4 days in a week either walking. You need to carry a 10-12 kilos backpack on your back. This type of training session will help you to strengthen yourself physically. Also, you have to be mentally fit and prepare for this climb. If you are not comfortable in mountain living and you are not used to rugged conditions you will have to prepare for what is to come. During the trial many days you will have to clean yourself by using wipes and a bowl of water. Toilet situations can be difficult during the hike and many more. You need to prepare yourself mentally for these types of challenges and make sure you are ready to take this. Because it is extremely important to be comfortable with these difficulties on the trek.
- CHOOSE A RIGHT ITINERARY
This is important to choose a suitable itinerary. Many people make this mistake. They assume this trek is the same as another regular hike however this is a more demanding hike. To prevent sickness at a high altitude a suitable itinerary will help you to get enough acclimatisation so there will be few chances of altitude sickness.
- CHOOSE A PROFESSIONAL OPERATOR
In the beginning, you might not feel like it is an important task but as you climb you will know the importance of it. There are many kinds of services in the marketplace so you have to consider which one is right for you. There are several trekking companies but you should choose a professional trekking company who can help things go as smoothly as possible. That means they have the abilities to navigate, communication challenges, flight delays, and many more. Using a local trekking company helps to give knowledge about the culture.
- ACCLIMATISE YOUR BODY
While planning for the Everest base camp trek you should remember our bodies are not used to higher altitude atmospheres where oxygen remains thinner in the air. so your body needs some time to adjust to the respective environment. Acclimatisation in the mountain is key to attempting the Everest base camp trek successfully.
- PACK WISELY AND AVOID UNNECESSARY WEIGHT
While packing for the Everest base camp trek you should be careful regarding your backpack that is necessary while on the trek. Usually, people make common mistakes when they carry non-essential things. so you need to be very wise with your packing. You should only pack the required clothes, food, water, and other necessary equipment.
- AWARE AND PREPARE ABOUT ALTITUDE SICKNESS
You should be aware and well informed about the altitude sickness which is common in the Himalayas and anyone can suffer from this. Normally when people are not used to a higher altitude environment that gets some headaches. And these headaches are completely normal. To avoid this you should always have plenty of water while in the mountains. and not forget to carry anti-inflammatory medicine to prevent this.
- KEEP IT SLOW AND STEADY
Walking on trekking is extremely important. When going on a high altitude trek you should try to walk from point A to point B. Your safety is important. You should keep a slow and steady pace throughout the trek. Keep your heart rate manageable. Many times you will see the people passing us on the trail but this is not the way to walk at altitude.
- PROTECT FROM SUN
Taking care of your skin from the sun is important. Sunburns may happen much quicker at high altitudes so this is important to carry good quality sunglasses and sunscreen. And you should reapply sunscreen throughout the day.
- DRINK AND STAY HYDRATED
Keep yourself hydrated throughout the trek. This is extremely important. As more, you are exposed to the sun as quickly as you get dehydrated. So it is recommended to drink 4-5 litres of water in a day.
- TAKE A BALANCED DIET
You should take a balanced diet with enough calories. An energetically balanced diet plays a significant role in your successful trek. Your diet should be balanced with protein, carbs, and vitamins. So with any compromise, you should eat right while on the Everest base camp trek.